INTRODUCTION
At Arunachala, We provide a wide variety of Authentic Ayurvedic holistic healing measures to nourish every aspect of the mind and body. These services are provided by our certified Ayurvedic consultant, Dr. Ramesh Krishnan and therapeutic specialists from India. They enhance wellbeing, detox, and allowing both physical and mental rejuvenation. Ayurvedic therapeutic massages are individually customized to target all aspects of your physical mental, spiritual wellbeing.
AYURVEDIC CONSULTATION
What is an Ayurveda Consultation?
An Ayurveda Consultation is a comprehensive and personalized health assessment rooted in the ancient science of Ayurveda. It begins by identifying your Prakriti (Natural Body – Mind Constitution) and Vikriti (Current Imbalances) through traditional assessment methods and in depth discussion of your lifestyle, diet emotional state and health history.
Key Assessment Tools include observation of physical features- Pulse assessment, skin temperature, and touch based assessments. A detailed inquiry into health and lifestyle, emotional and spiritual wellbeing, so on.
What to Expect
– A detailed conversation about your physical, mental, and social wellbeing.
– Assessment using authentic Ayurvedic techniques
– Identification of Doshic Imbalances
– Exploration of dietary habits, lifestyle choices, and stress factors
– Development of customized Ayurvedic rejuvenation programme
Programme may include
1) Ayurvedic Rejuvenative Massages and detoxification Programme (Panchakarma)
2) Dietary and lifestyle guidance
3) Advice on yoga and meditation routine
Benefits of Ayurvedic Consultation
– Restores balance – aligns physical, mental, social and spiritual through personalized care.
– Prevents illness – Strengthens immunity and builds resilience
– Addresses root causes – Goes beyond symptom management
– Promotes clarity and calm – Support mental and emotional wellbeing
– Improves digestion and metabolism – Enhances detoxification function.
– Enhances Vitality – Boosts energy, sleep quality and overall wellbeing.
– Empowers self care – Educates sustainable lifestyle practices
Session Details
– First Consultation – 90 Minutes
– Cost –€ 150
– Follow Up – 30-45 minutes
– € 90
Therapeutic massage
UDWARTHANA
Udwarthana – Ayurvedic Herbal Powder Massage
Awaken your senses and invigorate your body with Udwarthana, a unique dry herbal massage therapy. Designed to detoxify and stimulate, this traditional Ayurvedic treatment is highly effective for weight management, cellulite reduction, and Kapha balancing.
What is Udwarthana?
Udwarthana is a therapeutic massage using dry herbal powders, vigorously rubbed onto the body in upward strokes. Unlike oil-based massages, this technique generates friction that:
- Stimulates circulation and lymphatic flow
- Breaks down fat and stagnation in tissues
- Exfoliates and detoxifies the skin
The powders used are customized for your dosha type.
What to expect:
- Application of warm, coarse herbal powder across the body
- Upward, firm strokes to stimulate blood flow and break down fat deposits
- Targeted massage over abdomen, thighs, arms, and back
- Optional herbal steam bath post-session to enhance detox and absorption
- Ends with gentle skin cleansing and herbal tea for internal balance
Benefits of Udwarthana
- Supports weight management – Aids in fat mobilization and Kapha reduction
- Reduces excess Kapha – Removes heaviness and lethargy from the system
- Improves skin health – Exfoliates dead cells, tightens skin, and adds glow
- Boosts metabolism – Enhances digestive fire and circulation
- Relieves stiffness – Beneficial for body aches and heaviness
- Minimizes cellulite – Tones muscles and skin with consistent sessions
- Improves mental alertness – Leaves you feeling fresh, light, and clear-headed
Session Details
-
- Duration: 60 minutes
- Cost: 150€
ABHYANGAM
Abhyangam – Ayurvedic Oil Massage
What is Abhyangam?
Abhyangam is a traditional Ayurvedic full-body rejuvenative massage using warm, herb-infused oils that are customized based on your Dosha (body constitution). A key component of Dinacharya (Ayurvedic daily routine) and Panchakarma detox programs, Abhyangam uses rhythmic strokes and stimulation of Marma points (vital energy points) to:
- Improve circulation
- Eliminate toxins
- Promote deep relaxation and mental clarity
What to Expect
- A full-body Ayurvedic rejuvenative massage with warm, herbal oils
- Rhythmic movements that ease tension and improve energy flow
- Marma point activation to release blocked Prana (life energy)
- A gentle herbal steam bath for enhanced detoxification
- A post-session Ayurvedic wellness drink for internal balance
Benefits of Abhyangam
- Nourishes the skin – Enhances elasticity and imparts a radiant glow
- Improves circulation – Boosts blood and lymph flow for detoxification
- Balances Dosha – Brings Vata, Pitta, and Kapha into harmony
- Promotes restful sleep – Relieves stress and encourages deep relaxation
- Strengthens tissues and joints – Eases stiffness and supports flexibility
- Boosts immunity – Supports overall resilience and vitality
- Slows aging – Rejuvenates body tissues (Dhatu) and supports longevity
- Reduces stress and anxiety – Soothes the nervous system and enhances mood
- Enhances stamina – Increases energy and mental clarity
- Supports eye health – Traditionally believed to maintain healthy vision
Session Details
-
- Duration: 60 minutes
- Cost: 130€
SHIRODHARA
Calm your senses and enter a meditative state of balance with Shirodhara, a signature Ayurvedic Rejuvenative Therapy offered at Arunachala Known for its profound effects on the mind and nervous system, Shirodhara involves a continuous stream of warm herbal oil gently poured over the forehead — specifically over the Ajna Chakra (third eye).
What is Shirodhara?
Derived from two Sanskrit words — Shira (head) and Dhara (flow) — Shirodhara is a deeply relaxing therapy that helps relieve stress, anxiety, insomnia, migraine, and hormonal imbalances. The warm oil penetrates through the scalp, calming the mind and stabilizing the nervous system.
What to expect
- Gentle Rejuvenative massage for complete relaxation
- A continuous stream of warm herbal oil poured on the forehead in a rhythmic pattern
- Followed by a brief rest period and herbal drink for grounding
Benefits of Shirodhara
- Relieves mental fatigue – Improves clarity, focus, and cognitive function
- Improves sleep – Highly recommended for insomnia and disturbed sleep
- Reduces stress and anxiety – Calms the nervous system and emotional turbulence
- Soothes migraines and headaches – Especially beneficial for chronic tension
- Balances hormones – Supports endocrine balance, particularly in women
- Enhances hair and scalp health – Nourishes roots and prevents hair loss
- Promotes spiritual well-being – Activates the third eye and enhances mindfulness
Session Details
- Duration: 60 minutes
- Cost: 180€ + 3 session package – 450 €
PODIKIZHI
Relieve muscle stiffness, improve mobility, and restore your energy flow with Podikizhi, This dry heat therapy is especially effective for musculoskeletal issues, stress relief, and detoxification.
What is Podikizhi?
Podikizhi (Podi = Herbal powder, Kizhi = bundle) is a Rejuvenative massage using warm pouches of roasted herbal powders applied to the body with rhythmic tapping, pounding, and rubbing. It is one of the most commonly used Swedana (sudation) therapies in Ayurveda, promoting sweating, toxin release, and pain relief.
The herbal powders are selected according to the individual’s body constitution (Dosha imbalance) and specific health condition.
What to expect:
- Preparation of herbal powder bundles, heated to the optimal therapeutic temperature
- Application of these bundles through tapping, pressing, and massaging techniques
- Focused attention on pain-prone areas such as the back, neck, shoulders, or joints
- Often followed by herbal steam bath for deeper detox
Benefits of Podikizhi
- Relieves joint and muscular pain – Especially effective for arthritis, spondylosis, and myalgia
- Improves circulation and induces sweating – Aids in detoxification
- Reduces stiffness and heaviness – Improves mobility and flexibility
- Soothes inflammation – Useful for chronic inflammatory conditions
- Strengthens muscles and nerves – Revitalizes fatigued limbs
- Relieves mental tension – Offers a deeply grounding and calming effect
Session Details
- Duration: 60 minutes
- Cost: 150 €
SHIRO ABHYANGA
Shiro Abhyanga – Ayurvedic Head Massage
Soothe your senses and nourish your mind with Shiro Abhyanga, a rejuvenating Ayurvedic head massage This gentle yet profound therapy focuses on the scalp, neck, and shoulders to release tension, enhance clarity, and promote hair and scalp health.
What is Shiro Abhyanga?
Shiro Abhyanga is the application of warm herbal oil on the head, followed by a rhythmic massage technique. Rich in therapeutic benefits, this treatment helps to:
- Calm the mind and balance the nervous system
- Relieve stress, anxiety, and mental fatigue
- Improve circulation to the scalp and nourish hair roots
- Stimulate Marma points to energize the entire body
What to expect
- Gentle pouring of warm oil onto the crown and scalp
- Circular massage on head, forehead, temples, and neck
- Shoulder massage to release stored stress and stiffness
- Optional face massage to enhance relaxation
- Herbal tea offered post-session for inner harmony
Benefits of Shiro Abhyanga
- Relieves stress and anxiety – Promotes mental clarity and calm
- Strengthens hair and scalp – Reduces hair fall and nourishes roots
- Enhances sleep – Ideal for those suffering from insomnia
- Relieves headaches – Eases tension and promotes blood flow
- Boosts concentration – Improves focus and emotional balance
- Balances all three Dosha – Especially beneficial for Vata and Pitta
Session Details
- Duration: 30 minutes
- Cost: 75€
PAADA ABHYANGA
Paada Abhyanga – Ayurvedic Foot Massage
Ground your energy and restore inner calm with Paada Abhyanga, the ancient Ayurvedic foot massage therapy This deeply relaxing treatment focuses on marma points of the feet to calm the nervous system, enhance circulation, and promote sound sleep.
What is Paada Abhyanga?
Paada Abhyanga is a traditional Ayurvedic foot massage using warm herbal oils and therapeutic strokes. According to Ayurveda, the feet contain vital energy points connected to major organs and systems in the body. Stimulating these points offers full-body benefits by:
- Activating nerve endings and improving circulation
- Grounding Vata and calming excess energy
- Enhancing the quality of sleep and reducing stress
- Soothing tired, aching feet and legs
Therapy Experience at Arunachala
Your specialist applies warm herbal oil and follows with:
- Rhythmic massage of soles, heels, toes, and ankles
- Pressure stimulation on key Marma points and energy zones
- Post-massage relaxation with herbal tea to integrate effects
Benefits of Paada Abhyanga
- Promotes deep relaxation – Calms the nervous system and reduces anxiety
- Improves sleep quality – Supports restful, uninterrupted sleep
- Boosts circulation – Increases oxygenation to feet and lower limbs
- Alleviates fatigue – Revitalizes tired legs and feet
- Balances Vata dosha – Especially effective during travel or stress
- Supports overall wellbeing – Influences internal organs via reflex zones
Session Details
- Duration: 30 minutes
- Cost: 75 €
TESTIMONIALS
Excellent experience from start to finish we can’t wait to go again Baiba was very professional and very approachable and Read more “Steven”
I really enjoyed the retreat day with Cecilia and Ingrid Reygers, the staff were all friendly and helpful, the place Read more “Ray”
An amazing space to learn, relax and simply be. I thoroughly enjoyed our day retreat learning about the Ayurvedic way. Read more “Ellen”
Amazing experience can’t expain it in words you just have to feel the fantastic energy for yourself.
I had amazing Ayurveda retreat weekend in this magnificent Holistic centre and it was beautiful experience to meet great people Read more “Liga”
An experience to astound you is a Sound bath with Baiba. Set in the developing spiritual space of Arunachala in Read more “Mar”
I absolutely loved my experience at Arunachala. The staff Viktor and Baiba are amazing hosts in the beautiful countryside resort. Read more “Tagasiside uus Sarah”
Arunachala Rejuvenation Centre is pure magic. The building is magnificent with an amazing energy. You must come and see for Read more “Baiba Kvitka”
Had the pleasure of experiencing a soundbath in Arunachala rejuvenation centre last Sunday, delivered by the lovely Baiba. To say Read more “Mary”
I completed a Panchakarma 14 day detox retreat recently. It was a life changing experience. I have a tinnitus condition Read more “Joe C”
I visited Dr. Ramesh at Arunachala Ayurveda Rejuvenation Centre a couple of days ago with a severe pain and inflammation Read more “Tagasiside uus VINAYAK RAJEEV”
I just had the most enjoyable and restorative weekends at Arunachala. The serene ambiance, stunning views from the centre, awesome Read more “Genia”
Arunachala offer an excellent Sound Bathing Meditation experience. We were welcomed to the uniquely atmospheric venue in Deerpark by Baiba Read more “Neil”
I spent a beautiful weekend at Arunchala, deeply restful and restorative mixed with wonderful yoga, Ayurvedic food and lots of Read more “Rosemary”
I just had the most incredible experience at Arunachala. The retreat felt timeless. The daily yoga sessions was guided with Read more “Gi M”
CONTACT US
CONTACT
Arunachala, Deerpark,
Mountrath, Co. Laois, Ireland
Eircode: R32W5F7
